What is Mental Toughness and how does it affect your Performance?

TEC Live - Business and Leadership Insights

Dec 12 2019 | 00:27:51

00:00 / 00:27:51

Show Notes

As a Peak Performance coach, Gaj Ravichandra, assists individuals, sporting teams and educational institutions to enhance and maximise their potential and performance.

Do you believe that you are control of your life and you can control your destiny or are you leaving it up to fate? Are you the Bus Driver or a Passenger?

What is in your control that you can be impacting positive change in your lives?

Gaj applies a Model of Mental toughness developed by AQR that identifies 4 Critical Components to mental toughness, Find out what the ‘4 Cs are.

Research has shown that Mental Toughness is 3 times more impactful than academic ability and performance in terms of success and happiness.

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